Every last Sunday of the month join an art therapist for intentional workshops that focus on the nervous system, mindfulness, and creative coping skills.
Art Journaling: Explore a visual self care practice of nurturing a space of expression and exploration within a journal. Art journaling can be a way to explore our emotions, our imagination, keep track of goals, or just spend time being playful with art. There are no rules!
How does it work?
1. Use provided art materials to create a background.
2. Select a prompt, theme, or quote. Some people spend a little time free writing in response to the theme, others work purely visually!
3. Add colors, images, patterns, or other materials.
4. Experiment! Make as many pages as you'd like.
✨No art experience needed, all are welcome.
🥨 Snacks and beverages available for purchase, but you can always BYOB!
🚗 INFO ON GETTING HERE AND PARKING
🗓️ WALK INS WELCOME & ENCOURAGED
MEET YOUR INSTRUCTOR:
This month we have a guest instructor, Madi Musson (she/they pronouns) is a trauma-informed expressive arts therapist, board certified arts therapist, and licensed marriage & family therapist. With over 10 years of supporting people across their lifespan (ages 4-99) in private practice and at a local children’s hospital, Madi focuses on supporting your to develop a life where you are Creatively Thriving!
When she's not creating Madi loves to attend concerts with loved ones, traveling, and reading with her dachshund Tashi.
“Art journaling is one of many therapeutic approaches to navigating whatever life sends our way. Through the act of reflection we can betocess challenges, explore our strengths, and represent our goals. Visual imagery and written words are just the starting point-the best part is that there is no right or wrong way to create”